Stephanie Neshcov
Psychotherapy

Stephanie Neshcov

Registered Psychotherapist (Qualifying), MA

Hi, I’m Steph.

I’m a Registered Psychotherapist (Qualifying), and I help people who feel overwhelmed, anxious, or stuck in life transitions. Are your thoughts spinning a mile a minute, keeping you up at night or stuck in your head all day? Do you feel drained, on edge, like your emotions are running the show, and everything just feels harder than it should? Life can feel like a lot—work, relationships, figuring out what’s next—and while you’re doing your best to keep up, it can feel like everything is slipping out of control. If you’re tired of pretending you’re fine when you’re not, you’re not alone—and there’s nothing wrong with you.
 

I offer virtual therapy for couples and individuals 16 and up living in Ontario. Therapy is a space where you can be real—no pressure to have it all figured out. Whether you’re struggling with anxiety, self-doubt, or difficulties in your relationship, I’m here to support you in a way that feels safe, respectful, and at your pace.



My style is warm, down-to-earth, and focused on what matters to you. I use a person-centred approach that integrates ACT and emotionally focused therapy. Together, we’ll explore your thoughts, emotions, and patterns of behavior, notice what’s been holding you back, and reconnect with your strengths and values. You’ll take small, practical steps to calm your mind and body, process difficult emotions, and start creating a life that feels more balanced and meaningful.


My goal is to support you in feeling more grounded, managing life’s challenges, and taking steps toward what matters most. You don’t need to have it all figured out to start, and you don’t have to navigate this alone. If you’re ready, I’d love to connect. You can email me or visit my website to book a free 15-minute consultation.